'The Art of Balance:
Managing Stress for Optimal Living'
Workshops for Businesses
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''My office recently engaged Nicola to provide wellness training to the staff.
We found the experience very worthwhile and Nicola gave the team some useful tools to help deal with the every day stresses of the job and balancing home and office.
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We would definitely recommend her to other offices, and we hope to have her back again before the end of the year for a follow up session''
— Martina Murphy,
Principal
Martina Murphy Solicitors
In my work as a psychotherapist since 2006 with corporate clients, I increasingly see a demand for short, effective onsite workplace wellbeing meetings to support team members in feeling calmer and more productive by providing them with new, proven methods of stress management.
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I created 'The Art of Balance: Managing Stress for Optimal Living' workshop to meet this need.
The Art of Balance Workshops for Business Leaders with Nicola Hogg, Psychotherapist &
Corporate Consultant:
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With over 18 years' experience working with groups and in private practice, I tailor my corporate workshops to meet the needs of the group using a unique blend of humanistic psychotherapy, EFT (Emotional Freedom Technique) and other modern, proven, cutting-edge techniques to help
clients and business leaders who are ready to create a more fulfilled life.
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I believe that with the right tools, people can live happier, balanced and more fulfilling lives.
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Each workshop is 90 minutes in length and is designed for smaller groups (max. 15 staff at one time).
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Sessions are confidential and participants can share as little or as much as they feel comfortable.
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(These are not therapy or supervision sessions but offer an informal way for staff to support each
other and build resilience as a team).
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At the end of each session, attendees will leave feeling calmer and with tailored, practical, proven methods to reduce their stress levels that they can easily incorporate into a busy working day.
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EMAIL ENQUIRIES: HELLO@NICOLAHOGG.IE
''Thank you Nicola for a fantastic course. All the team really enjoyed it. It should be mandatory for all offices to have wellness training.
I hope to apply some of the techniques in my every day work''.
Antoinette Cusack, Partner Litigation